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Video: The basics of a volumetric diet. Ever wondered if you could eat more food and still lose weight? Sounds like a dream, right? Welcome to the Volumetrics Diet—a scientifically proven approach that flips traditional dieting on its head by…
Video: What is the Flexitarian Diet? | Eat Better for Your Health and the Planet. Thinking a mostly vegetarian diet might leave you nutrient-deficient or bored out of your mind? Think again! The Flexitarian Diet™—a flexible, mostly plant-based eating style—has…
Video: How Often Do Flexitarians Eat Meat? – The Conscious Vegetarian. Ever wondered how often flexitarians actually eat meat? Spoiler alert: it’s not as simple as “sometimes.” From once-a-week heavy restrictors to those who savor meat nearly every day, flexitarianism…
Video: 6 DEVASTATING Vitamin Deficiencies. Are you curious whether following a Flexitarian diet or embracing the Blue Zone way of eating could leave you vulnerable to nutritional pitfalls? You’re not alone! Both diets champion plant-based eating and have been linked…
Video: Eating for Health and Longevity | Dr. Richard Rosenfeld. Have you ever wondered what the secret sauce is behind the world’s longest-lived populations and the rising trend of flexible, mostly plant-based eating? Spoiler alert: it’s not some exotic superfood…
Video: Highest Protein Foods In The World | Comparison. Imagine unlocking the secret to living longer, feeling stronger, and eating with joy—all by mastering your protein choices. Sounds like a dream, right? Well, the Blue Zone diet and the Flexitarian…
Video: These People Tried The Blue Zones Diet For 3 Months: See What Happened | TODAY. Imagine living in a place where turning 100 is the norm, not the exception. That’s the magic of the Blue Zones—five global hotspots where…
Video: Mediterranean Diet Meal Plan | 7 days. Imagine living in a place where turning 100 is the norm, not the exception—and where the secret to this longevity isn’t some exotic pill but a simple, mostly plant-based way of eating.…
Video: Mediterranean diet vs Vegan? Which one’s better? Are you torn between going fully plant-based or adopting a more flexible flexitarian lifestyle? You’re not alone! Both diets have surged in popularity, promising better health, environmental benefits, and delicious meals. But…
Video: What The Longest Living People Eat Every Day | Blue Zone Kitchen Author Dan Buettner. Ever wondered what really sets the Whole Foods diet apart from the famed Blue Zone diet? Or which one could actually add years to…
