Sustainable Eating

Ever wondered where people live the longest and healthiest lives on Earth? Welcome to the fascinating world of the Blue Zones—five extraordinary regions where centenarians are not rare, but a way of life. From the serene islands of Okinawa to…

Imagine a place where people regularly celebrate their 100th birthday with vigor, vitality, and a smile. What if you could borrow their secrets without packing your bags halfway across the globe? Welcome to the fascinating world of Blue Zones countries…