Jacob

Jacob

Jacob is the Editor-in-Chief of Flexitarian Diet™, where he leads a team of flexitarian cooks, registered dietitians, personal trainers, and health coaches. His editorial mission is clear: translate the best evidence on plant-forward, whole-food eating—flexitarian, Mediterranean, and longevity/Blue-Zones insights—into practical guides, meal plans, and everyday recipes. Every article aims to be evidence-first, jargon-free, and planet-conscious.

How often does a flexitarian eat meat? [2024]

Have you ever wondered how often flexitarians eat meat? As the name suggests, flexitarians follow a flexible approach to their diet, incorporating both plant-based foods and occasional meat consumption. In this article, we will explore the frequency at which flexitarians…